{"id":26518,"date":"2019-07-10T15:00:02","date_gmt":"2019-07-10T13:00:02","guid":{"rendered":"https:\/\/www.fotolab.cz\/blog\/?p=26518"},"modified":"2019-07-10T17:48:48","modified_gmt":"2019-07-10T15:48:48","slug":"8-duvodu-proc-foceni-prospiva-zdravi","status":"publish","type":"post","link":"https:\/\/www.fotolab.cz\/blog\/8-duvodu-proc-foceni-prospiva-zdravi\/","title":{"rendered":"8 d\u016fvod\u016f, pro\u010d focen\u00ed prosp\u00edv\u00e1 zdrav\u00ed"},"content":{"rendered":"

Je zn\u00e1mo, \u017ee fotografie je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f sebevyj\u00e1d\u0159en\u00ed a reflexe. Fotografov\u00e1n\u00ed posiluje du\u0161evn\u00ed i fyzick\u00e9 zdrav\u00ed. Nev\u011b\u0159\u00edte? V \u010dl\u00e1nku jsme sepsali 8 hlavn\u00edch argument\u016f, kter\u00e9 jasn\u011b hovo\u0159\u00ed pro to, abyste se se za\u010dali, \u010di v\u00edce v\u011bovali fotografov\u00e1n\u00ed,
\n<\/strong><\/p>\n

<\/p>\n

Fotky pravideln\u011b umo\u017e\u0148uj\u00ed pozitivn\u011b zasahovat do na\u0161ich \u017eivot\u016f jin\u00fdmi lidmi, co\u017e m\u016f\u017ee b\u00fdt obrovskou v\u00fdhodou, pokud zrovna za\u017e\u00edv\u00e1me pocity deprese nebo se sna\u017e\u00edme zvl\u00e1dnout stresov\u00e9 obdob\u00ed. Fotografov\u00e1n\u00ed tak\u00e9 vytv\u00e1\u0159\u00ed soci\u00e1ln\u00ed vazby, kter\u00e9 mohou trvat po cel\u00fd \u017eivot. Pom\u00e1h\u00e1 zlep\u0161ovat fyzi\u010dku p\u0159i honb\u011b za dokonal\u00fdmi sn\u00edmky (krajin\u00e1\u0159i by o tom mohli dlouze pov\u00eddat). Posilte radost ze \u017eivota prost\u0159ednictv\u00edm va\u0161\u00ed fototvorby.<\/p>\n

\"D\u00edvky<\/a>1. Osv\u011b\u017euje va\u0161i mysl a du\u0161i<\/strong><\/h2>\n

Zam\u011bstn\u00e1n\u00ed a rodinn\u00e9 povinnosti n\u00e1m br\u00e1n\u00ed v tom, abychom trochu polevili a ud\u011blali si volno. Fotografie m\u00e1 potenci\u00e1l donutit n\u00e1s vystoupit ze sv\u00e9ho ka\u017edodenn\u00edho \u017eivota a jet na m\u00edsta, kter\u00e1 milujeme. Cestovatelsk\u00e1 fotografie n\u00e1m umo\u017e\u0148uje vid\u011bt nov\u00e9 pam\u00e1tky, p\u0159\u00edrodn\u00ed kr\u00e1sy, je\u017e n\u00e1m pomohou osv\u011b\u017eit mysl, du\u0161i a na\u010derpat novou energii.<\/p>\n

2. Zbavuje soci\u00e1ln\u00ed \u00fazkosti a zvy\u0161uje sebev\u011bdom\u00ed<\/strong><\/h2>\n

Jedn\u00edm z nejlep\u0161\u00edch po\u017eitk\u016f v \u017eivot\u011b je m\u00edt kolem sebe lidi, kte\u0159\u00ed v\u00e1m ud\u011blaj\u00ed radost a d\u00e1vaj\u00ed v\u00e1m pozitivn\u00ed vibrace. Pro n\u011bkter\u00e9 lidi je ale t\u011b\u017ek\u00e9 socializovat se. D\u00edky fotografov\u00e1n\u00ed se m\u016f\u017eete setkat s dal\u0161\u00edmi lidmi, kte\u0159\u00ed p\u0159em\u00fd\u0161l\u00ed podobn\u011b.<\/p>\n

\"Fotografov\u00e9<\/a>M\u016f\u017eete sd\u00edlet svou kreativitu, uniknout z ka\u017edodenn\u00ed rutiny, ud\u011blat n\u011bkomu radost, potkat dal\u0161\u00ed fotografy, a to z r\u016fzn\u00fdch vrstev spole\u010dnosti. Je to skv\u011bl\u00fd zp\u016fsob, jak poznat jin\u00e9 lidi ne\u017e va\u0161i rodinu a jej\u00ed nejbli\u017e\u0161\u00ed. Nav\u0161t\u011bvujte v\u00fdstavy, ud\u00e1losti a p\u0159idejte se do fotografick\u00fdch skupin na soci\u00e1ln\u00edch m\u00e9di\u00edch, \u010di fotoklub\u016f.<\/p>\n

3. Udr\u017euje v\u00e1s fyzicky aktivn\u00ed<\/strong><\/h2>\n

Fotografie sice nen\u00ed n\u011bjak\u00fd brut\u00e1ln\u00ed tr\u00e9nink, ale z\u00e1rove\u0148 v\u00e1m m\u016f\u017ee pomoci z\u016fstat fyzicky aktivn\u00ed. Nejide\u00e1ln\u011bj\u0161\u00ed hodiny pro focen\u00ed jsou rann\u00ed hodiny a v\u011bt\u0161ina fotograf\u016f d\u00e1v\u00e1 p\u0159ednost brzk\u00e9mu probuzen\u00ed a vyd\u00e1n\u00ed se do akce. V krajin\u00e1\u0159sk\u00e9 fotografii, street fotografii, p\u0159i no\u010dn\u00edm fotografov\u00e1n\u00ed nebo focen\u00ed ve venkovn\u00edch prostor\u00e1ch se v\u017edy mus\u00edte vypravit na krat\u0161\u00ed i del\u0161\u00ed proch\u00e1zky a v\u00fd\u0161lapy na r\u016fzn\u00e1 m\u00edsta.<\/p>\n

\"fotograf<\/a>4. Posiluje dal\u0161\u00ed \u017eivotn\u00ed aktivity<\/strong><\/h2>\n

Fotografie v\u00e1m pom\u016f\u017ee vychutnat si v\u0161echny \u017eivotn\u00ed aktivity. Fotografov\u00e1n\u00ed je toti\u017e spojeno s mnoha r\u016fzn\u00fdmi akcemi: nap\u0159. va\u0159en\u00edm, horolezectv\u00edm, pikniky, v\u00fdlety, n\u00e1v\u0161t\u011bvami zoo, svatbami, rodinn\u00fdmi oslavami a tak d\u00e1le. Kdy\u017e fot\u00edte n\u011bkterou ze zm\u00edn\u011bn\u00fdch akc\u00ed, v\u0161imnete si mnohem v\u00edce detail\u016f, zapoj\u00edte se aktivn\u011bji do d\u011bje a z\u00edsk\u00e1te na dan\u00fdch ud\u00e1lostech v\u00edce z\u00e1jmu.<\/p>\n

5. Zanech\u00e1n\u00edm odkazu oslabujete stres<\/strong><\/h2>\n

Fotografie v\u00e1m pom\u00e1h\u00e1 zachovat momenty, ze kter\u00fdch d\u00e1le benefitujete. Lid\u00e9 t\u0159eba bojuj\u00ed se stresem t\u00edm, \u017ee vytv\u00e1\u0159\u00ed vizu\u00e1ln\u00ed seznam vd\u011b\u010dnosti. Fotografuj\u00ed v\u011bci, za kter\u00e9 jsou vd\u011b\u010dn\u00ed, \u010d\u00edm\u017e je ocen\u00ed je\u0161t\u011b v\u00edce. M\u016f\u017eete lidem pozitivn\u011b ovlivnit \u017eivot t\u00edm, \u017ee budete vytv\u00e1\u0159et kreativn\u00ed a inspirativn\u00ed fotografie nebo t\u0159eba vypr\u00e1v\u011bt p\u0159\u00edb\u011bhy prost\u0159ednictv\u00edm sv\u00fdch sn\u00edmk\u016f.<\/p>\n

\"Fotograf<\/a>6. Zlep\u0161uje psychickou stabilitu a trp\u011blivost<\/strong><\/h2>\n

Tr\u00e1ven\u00ed \u010dasu s fotografiemi v lep\u0161\u00edch okam\u017eic\u00edch va\u0161eho \u017eivota vytv\u00e1\u0159\u00ed pocit stability v t\u011b\u017e\u0161\u00edch obdob\u00edch. Pron\u00e1sledov\u00e1n\u00ed nepolapiteln\u00e9ho \u201edokonal\u00e9ho z\u00e1b\u011bru\u201c se pomalu st\u00e1v\u00e1 nutnost\u00ed. Jednodu\u0161e se z v\u00e1s st\u00e1v\u00e1 odoln\u00fd a trp\u011bliv\u00fd \u010dlov\u011bk.<\/p>\n

7. U\u010d\u00ed mindfulness a \u017eit\u00ed okam\u017eikem<\/strong><\/h2>\n

Fotografie je v podstat\u011b mindfulness v jeho nejlep\u0161\u00edm slova smyslu. Vy\u017eaduje hlubok\u00e9 zam\u011b\u0159en\u00ed se na v\u0161echny smyslov\u00e9 vjemy t\u011bla, aby bylo mo\u017en\u00e9 hledat ty nejlep\u0161\u00ed fotografick\u00e9 objekty. Na prvn\u00ed m\u00edst\u011b vn\u00edm\u00e1n\u00ed jsou akce spojen\u00e9 s fotografov\u00e1n\u00edm. D\u00edky tomu se vyh\u00fdb\u00e1te jak\u00e9mukoli smyslov\u00e9mu p\u0159et\u00ed\u017een\u00ed.<\/p>\n

\"Fotoapar\u00e1t<\/a> 8. Podporuje vn\u00edm\u00e1n\u00ed perspektiv<\/strong><\/h2>\n

Fotografov\u00e9 vyu\u017e\u00edvaj\u00ed jak du\u0161evn\u00ed, tak fyzick\u00e9 perspektivy, aby si znovu p\u0159edstavili a uchopili sv\u011bt kolem nich. N\u011bkdy je nov\u00fd pohled fyzick\u00fd, nebo odr\u00e1\u017e\u00ed vnit\u0159n\u00ed machinace fotografova procesu. Inspirace m\u016f\u017ee zas\u00e1hnout kdykoliv. Proto je d\u016fle\u017eit\u00e9 m\u00edt fotoapar\u00e1t neust\u00e1le po ruce.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je zn\u00e1mo, \u017ee fotografie je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f sebevyj\u00e1d\u0159en\u00ed a reflexe. Fotografov\u00e1n\u00ed posiluje du\u0161evn\u00ed i fyzick\u00e9 zdrav\u00ed. Nev\u011b\u0159\u00edte? V \u010dl\u00e1nku jsme sepsali 8 hlavn\u00edch argument\u016f, kter\u00e9 jasn\u011b hovo\u0159\u00ed pro to, abyste se se za\u010dali, \u010di v\u00edce v\u011bovali fotografov\u00e1n\u00ed,<\/p>\n","protected":false},"author":12,"featured_media":26528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[256,559],"tags":[88,1330,946,1402,1401,1403,1400,1399,1398],"class_list":["post-26518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotograficka-poradna","category-fotolab-fotoradce","tag-fotografovani","tag-fotoporadna","tag-fotoradce","tag-hobby","tag-konicek","tag-rozvoj","tag-sebevyjadreni","tag-zdravi","tag-zivotni-styl"],"wppr_data":{"cwp_meta_box_check":"No"},"_links":{"self":[{"href":"https:\/\/www.fotolab.cz\/blog\/wp-json\/wp\/v2\/posts\/26518"}],"collection":[{"href":"https:\/\/www.fotolab.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fotolab.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fotolab.cz\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fotolab.cz\/blog\/wp-json\/wp\/v2\/comments?post=26518"}],"version-history":[{"count":7,"href":"https:\/\/www.fotolab.cz\/blog\/wp-json\/wp\/v2\/posts\/26518\/revisions"}],"predecessor-version":[{"id":26527,"href":"https:\/\/www.fotolab.cz\/blog\/wp-json\/wp\/v2\/posts\/26518\/revisions\/26527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fotolab.cz\/blog\/wp-json\/wp\/v2\/media\/26528"}],"wp:attachment":[{"href":"https:\/\/www.fotolab.cz\/blog\/wp-json\/wp\/v2\/media?parent=26518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fotolab.cz\/blog\/wp-json\/wp\/v2\/categories?post=26518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fotolab.cz\/blog\/wp-json\/wp\/v2\/tags?post=26518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}